I can’t believe it’s been almost a month since the marathon. Part of me feels like it just happened, the other part feels like it took place months ago.
After such a tough training cycle – between injury and illness – I knew I wanted to recharge after the race. I forced myself to take a full 6 days off of running, which was needed as my hip ached for a few days after the race.
My first run back after 26.2 was pitiful as every muscle in my body ached. I ended up only going 2 miles before calling it quits. The next day, I attended a hot yoga class that focused more on recovery and balance than intensity, which helped loosen up my hips. When I tried running the following day, I felt much better, although I did notice some minor pain in my left ankle and hip. I shrugged this off, figuring it was just leftover soreness from the marathon. I ran quite a few more times that week, including a 5 mile tempo run at sub-8:00 pace and an 11 mile long run with friends that included steep bridges.
I honestly felt okay on these runs, and I loved the long run, especially the company. Sure, I had aches and pains while out running, but I kept telling myself it was nothing to be worried about, that as long as I took a couple more rest days during the week, I’d be okay.
I don’t know why I felt the need to keep pushing myself so hard. Perhaps it was a bit of obsession – I am desperate to get back to the paces I was running last fall, and I think as soon as I finished the marathon, a part of me wanted to jump right back in. Another part is that I read about all these amazing bloggers who run multiple marathons a year, sometimes a month, and I guess I, naively, thought that if others could do it, I could do.
Lesson learned: when it comes to marathons, it really is important to respect the distance AND your body, and that means taking the time you need to recover.
Needless to say, after 1.5 weeks of pushing myself too much too soon after the marathon, I developed intense pain in my left hip flexor that resulted in an awful limp and the inability to run at all. I haven’t been able to run in a week, which is driving me crazy.
But, there is some good coming out of this little injury: I am finally, finally learning how to properly swim. It’s been a goal of mine for a while now, and I am committed to getting more comfortable in the water so I can have an alternate form of cross training.
Today, I headed to our local pool with two friends who helped give me tips and pointers on how to get familiar with freestyle swimming and breathing. I can’t lie – it’s very strange for me, and I feel like I look insanely ridiculous, but I’m excited about the new challenge. Plus, I know it’ll make me a stronger runner in the end… a runner who (hopefully) smartly cross trains to prevent future injuries.
Because… one day… I will run another marathon, but that doesn’t mean it has to be any time soon. 🙂